About Sarah Francis Coaching

I understand that every individual is unique, with distinct goals, fitness levels, and lifestyles. 

That’s why a personalised training programme is designed with you at the centre.

Whether your goal is to lose weight, build strength, tone up, or simply feel more energised and confident I craft a plan that aligns perfectly with your goals, a

I understand that every individual is unique, with distinct goals, fitness levels, and lifestyles. 

That’s why a personalised training programme is designed with you at the centre.

Whether your goal is to lose weight, build strength, tone up, or simply feel more energised and confident I craft a plan that aligns perfectly with your goals, ability and lifestyle.

To begin with....a consultation to understand your goals, preferences, and any limitations. From there I can develop a tailored program that fits seamlessly into your life. 

Experience the difference a personalised program can make. 

Let’s work together to help you feel amazing, thrive, and live your best life!

I offer flexible personal training formats to suit your preferences and your goals. 

Whether you prefer a one-on-one session, enjoy working out with a partner, or prefer the energy of a small group there is something for you

1-to-1 Personal Training
With 1- to- 1 coaching we focus entirely on your unique fitness goals. Each session is tailo

I offer flexible personal training formats to suit your preferences and your goals. 

Whether you prefer a one-on-one session, enjoy working out with a partner, or prefer the energy of a small group there is something for you

1-to-1 Personal Training
With 1- to- 1 coaching we focus entirely on your unique fitness goals. Each session is tailored to your needs and is based off a programme created for you ensuring maximum progress.

Whether your goal is weight loss, muscle tone, or improved overall fitness or confidence one-on-one sessions are a great option.

2-to-1 Personal Training
Working out with a friend or partner? The 2-to-1 sessions offer the perfect balance of personal attention and shared motivation.

It’s a fun, cost-effective way to achieve your fitness goals together, while still benefiting from a tailored program designed for both of you.

No matter the format, I am here to help you feel amazing and thrive, whatever your age, start point or ability.

Let’s find the best fit for you and start your fitness journey today!

Looking for a flexible and convenient way to achieve your fitness goals? 

One of the key benefits of online coaching is the flexibility it offers. You can train at a time and place that suits you best, whether it’s in your living room, at the gym, or even on the go and you’ll still have access to expert advice, progress tracking, and accou

Looking for a flexible and convenient way to achieve your fitness goals? 

One of the key benefits of online coaching is the flexibility it offers. You can train at a time and place that suits you best, whether it’s in your living room, at the gym, or even on the go and you’ll still have access to expert advice, progress tracking, and accountability, ensuring you get the most out of your efforts.

Online coaching isn’t just about workouts; I also provide guidance on nutrition, lifestyle habits, and mindset to help you achieve sustainable, long-term results. 

Ready to transform your fitness journey? 

Let’s start this exciting journey together and help you feel amazing, anytime, anywhere!