How it all began.....
Back in 2013 I was at home, with my children, the youngest being just over 12 months old at the time and I was so unhappy, very overweight, unfulfilled, lacked any direction and I'd been made redundant on maternity leave to top it off.
It wasn't a great time for me but I'm so happy it happened as it set me on a new path and a new journey.
Fitness hadn't really played a part in my life since I was at school, and my lifestyle wasn't ideal but I knew that things needed to change if things were going to change!
I decided to hire a coach and really the rest is history.... I decided to retrain and become a Personal trainer & coach, decided to become that person that could help others the same way I'd had help......It had such an impact on my life, it was almost like a calling and I had to follow it.
I qualified in 2013 and Sarah Francis Coaching was born!
Since then I've worked with hundreds of people helping them take control of their health, fitness and wellbeing and haven't looked back
I'd love to help YOU too so let's get started today